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What is Guyabano?
Guyabano is a fruit of the Guyabano tree, which grows in warm tropical areas. It may be know to some as delicious but it is also known to many as a miracle fruit because of its nutritional value.
Guyabano has different names in different languages: Guyabano in Filipino, Soursop in English, Graviola in Brazil, and Guanabana in Spanish. It belongs to the family of Annonaceae.
Throughout history, the Guyabano tree has been a popular source of medicinal herbs. Its leaves has been used as healing tea and its other parts have its own medicinal properties. The health benefits that this plant offers is truly undeniable. The most popular one is its anti cancer properties. But the nutritional value of Guyabano is more tan anyone can ask for from a tree.
Guyabano Nutritional Value (Amounts per 100 grams)
Vitamin A 2.0IU
Vitamin C 20.6mg
Vitamin E 0.1mg
Vitamin K 0.4mcg
Vitamin B1 (Thiamin) 0.1mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 0.9mg
Vitamin B5 0.3mg
Vitamin B6 0.1mg
Vitamin B9 (Folate) 14.0mcg
Dietary Fiber 3.3g
Total Fat 0.3g
5 Things You Must Know About Guyabano
- It is one of the healthiest fruits known to the world because of its unparalleled nutritional value.
- All parts of its tree has medicinal uses, from the leaves and fruit to the bark and root.
- Its acetogenins content was discovered to have the ability to track down and attack certain cancer cells without hurting the good cells. For this reason, many started calling Guyabano a “Natural Cancer Killer”.
- It contains 6 times more vitamin C than oranges, making it the best fruit to take when you want to bolster your immune system naturally.
- Its fruit pulp is very high in carbohydrates that the body needs in energy production.
Guyabano has so many nutrients needed by the human body and is considered a complete food or superfood. Aside from its anti cancer properties, it offers a lot more health benefits that are equally amazing.
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